Whats the deal with decline press? Does anyone know if they hooked people up to an EMG and found that it really does work the lower fibers of the chest? What about angle? The more you emphasize the decline, does the fiber recuriment come from lower chest muscles? I've also noticed though as you increase the decline, the ROM gets less, which isn't good. I've had some people tell me decline is a waste of time. Others have told me that chest can be fully worked with all 3 benches (flat - middle chest, incline - upper chest, decline - lower chest).
Feedback, as always, would be greatly appreciated. Thanks!
-Kyle
Feedback, as always, would be greatly appreciated. Thanks!
-Kyle