I have noticed my arms seem to be lagging a bit, mostly my forearms but biceps too. I guess I should add forearm wrist curls. 2 sets HST style?
I am thinking of adding another curl type excersise to target the biceps and maybe doing some drop sets at the end of each workout, just to get caught up.
What do you think??
I am thinking of adding another curl type excersise to target the biceps and maybe doing some drop sets at the end of each workout, just to get caught up.
What do you think??