ROCCOdoesDubai
New Member
Hi All
On my day 2 of 10's I mistakingly did my 100% on the squat instead of about 80% of my max. Even though it felt heavy, i thought i must have just been really tired from travelling the last 2 days.
However, I finished the 100% and was able to complete a second set of legs - using leg press.
Because I could complete the squat at 100% on day 2, does this mean I may have my 100% squat rate set too low? I actually physically tested the 10s max for all exercises including the squat and I thought I had it correct?
On my day 2 of 10's I mistakingly did my 100% on the squat instead of about 80% of my max. Even though it felt heavy, i thought i must have just been really tired from travelling the last 2 days.
However, I finished the 100% and was able to complete a second set of legs - using leg press.
Because I could complete the squat at 100% on day 2, does this mean I may have my 100% squat rate set too low? I actually physically tested the 10s max for all exercises including the squat and I thought I had it correct?