Ive currently been working about for about 4 months and a bit now, and the problem is, I've had simply very, VERY little results to this. I can lift heavier weights, but, there is no show on my body at all..my biceps still dont show, triceps are near to none, the only increase seem to be my chest. I have been researching n reading about HST for a while now, and i think i want to give it a try since Im up for just about anything now..Alot of the trainers at the gym are pretty puzzled on why i am not growing either since I have started lifting heavier then those who have been lifting long before me, so please can someone give me some advice on how to get started with HST since it is the only thing that it seems like i havent given a try..
Btw, i've been eating alot, both proten n carbs and having my daily intake of 1g of protein per gram of body weight, but nothing seems to be helping..
Any help would be very much appreciated..
Btw, i've been eating alot, both proten n carbs and having my daily intake of 1g of protein per gram of body weight, but nothing seems to be helping..
Any help would be very much appreciated..