OK here's a real beginner Qn:
i'm doing 1-2 sets per body part for my workouts. But, when it gets to the final day of a mesocycle (e.g 15s) and i lift my 15/10/5RM do i only do 1 set?
In other words, if the xRM takes me to failure then would i do a second set?
Sorry if this sounds confusing and thanks for any help
i'm doing 1-2 sets per body part for my workouts. But, when it gets to the final day of a mesocycle (e.g 15s) and i lift my 15/10/5RM do i only do 1 set?
In other words, if the xRM takes me to failure then would i do a second set?
Sorry if this sounds confusing and thanks for any help