EFA's, fish or flax?

style

New Member
I supplement my diet with Udo's choice but have recently changed to molecurlarly distilled fish oil. Which is the better choice?
 
I could be wrong, but won't the fish oil contain more EPA and DHA than Udos oil?

If it does, then it gets my voice. Plus i've heard something or other that says that marine sources of Omega 3 fats are more bioavailible or something... Can't exactly remember.
 
Yeh, the fish oil contains more EPA and DHA. But less Omega 6 which I don't get a lot from my diet. Thanks for your response.
 
You don't get much Omega 6? Do you actively avoid cereals & oils?

Go for fish oils over flax. Unless you're vegetarian.

Chris.
 
A vegetarian? what do you take me for?
tounge.gif
 
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