you should keep trying.
Go light and look for the stretch.
I think people can never feel them right because they dont know how to utilise the...
because the repetition method is synonymous with the hypertrophy method wouldnt it make sense to use HST to fill in the gaps?
Also i think...
ask them to buy one. Get a petition.
Its only the most important piece of equipment a gym can own.
well probs not but from the link I gave, we might not be maximising bone density given so much protein and magnesium to calcium ratios that we...
after you've done 25 reps can you go much further up? I'm following aarons advice now cos I cant go very heavy after that much rep work.
sorry thats what I was always referring to...
I'll look into this myself if I can be bothered then. Thanks for your help.
According to what standard? I know that an old method used, by charring the sample then measuring the pH is not used anymore. What are you...
I emailed a nutritionist and this was the reply:
I agree with your biochemist friends to some degree. Your body has several mechanisms in place...
Just exploring the alkaline diet because of recommendations.
So the general argument is that different foods have different...
yeah I tried it today and my max was extremely low after heavy bench..... so I'll scrap it.
My "system" :) was basically:
-2 day split...
i'm working on an HST/COnjugate periodisation hybrid and was wondering:
If I perform "repetition method" HST style before...
wasn't very clear. You gave a link to a basic westside article and I'm using that.. Not your routine.
ever play viz?
There has also been a lengthy discussion on this in the nutrition section.
Personally I'd be more worried about BSE and the amount of steroids in...
haha I am a stupid stupid idiot.
Hi I started the conjugated periodisation workout given by bigbang in another thread.
Got to my max effort bench day and set up the power rack...
cool.. got any more dkm?
which ones taste good in your opinion
heh for anyone that doesnt know what Gregg looks like:
I buy from here:
Totally Unflavoured!!!! Comes in plastic bag!!!
great value tho.
You really are missing out if you...
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