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Just finished my SD after first hst cycle in years. Starting bAck in gym tomorow. Wanted to ask : for first cycle i basically did the vanilla hst 3x per week 2x15,2x10, then did 4 weeks at 3x5. My exercises were squat Bench Bent over row Shrug Barbell curl Close grip bench Overhead press...

Is one set of deadlifts sufficient enough during the 15 and 10 rep weeks? Im trying to hit deadlifts 2x per week. Towards end of 15s and 10s (approacing maxes) i found it very difficult and scared of injury to attempt a second set.

Hey guys should i still SD before starting HST even if this last routine i just finished doing was really low volume strength routine? I think the last two weeks of this program was a few light sets of squats one day then one set of heavy squats on another day. Same with deads. Just no real...

my legs are lagging. Badly. I refuse to wear shorts to th gym even tho its obvious with long pants how little my legs are. I used to have a decent squat and leg size but when i went on a lengthy cut last year i lost all my strength and size in my legs. Im barely squatting 260 for 10 reps...

Tomorow will be the last day of my first HsT cycle. Was wondering if i could get some advice on maybe condensing this routine. Im in the gym way too long and its exhausting me. I didnt gain any weight these 6 weeks so i increased calories this past week. Ppl have commented telling me i look...

hey guys. Im looking to get back into HST after a couple years of dieting gone wrong and some workout splits that didnt do much for me. I dropped 20 lbs last year (172 now down from 195). and lost a ton of size and strength. The past few months ive been doing a routine called GST but ive...

Does anyone deviate from the 3x per week full body original HST setup? Curious if anyone stretches it to a 4 day or 5 day. Not 4 or 5 full body workouts but just spreading volume around more. Been doing an Upper/Lower and im burnt out on it. Another question is i want to incorporate flat...

Hey guys. Havent posted in a while. I decided early this year i needed to lose some fat and went on a ridiculously long slow cut. Not sure what i did wrong as i tracked macros and was averaging around .6 lbs per week weight loss. Went from 195 to 169. Lost a LOT of size/muscle. Its gotten...

Anyone do a 4 day upper lower split incorporating hst? I ran the usual 3 day full body for a LONG time. The past few months i switched to madcows 5x5 but im just getting nowhere with that routine so im thinking of going back with HST but a 4 day split.

how important are the 15rep weeks? do u guys continue to do them. even 10 or so cycles into HST? my last cycle i just started with 10 reps for 2 weeks then did 5's for 4 weeks. liked that much more. also was thinking of doing a 12,8,5 cycle and was wondering is there a calculator to find 12...

finished 9 cycles with the 15,10,5 setup. most gains and lifts have stalled. however with squats im still adding weight and goig strong. was wondering whats a good way to switch this routine up or a good routine to do after HST to keep the gains coming?