Search results

  1. S

    Hst Now With Dup (tm)

    In my online travels reading about training I have come across all of the periodization styles and accompanying studies.Of greatest interest has been the studies comparing styles (linear, block, DUP, Undulating, reverse). DUP seemed to be an upper performer in most of the ones that I read. The...
  2. S

    I'm 6 weeks in and have an injury

    I originally posted my cycle 6 week ago. I am down to the last 2 weeks and I have pain in both pecs. I don't think it's torn. The pain only kicks in at a certain stretch and load. Day-to-day activities it feels normal, only slight pain when doing certain stretches and movements in bed. For the...
  3. S

    New HST cycle after a few years of home training

    Age: 32 Weight: 79kg (174 #’s) Height: 185cm (6’1”) Ectomorph I started back weight training back at a gym 4 months ago. It was full body 3 times per week and I was just getting used to using gym equipment again and slowly building up lifts and plateaued, so now I am in the process of 2 week...
Back
Top