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  1. T

    Re-doing maxes again, etc...

    Thanks for the reply, man! On the pulley crunches you do for abs, how many reps/sets do you normally complete in your overall workout? I've been doing some of the same (off and on) in my workout, but lately use a exercise ball to do my crunches. Thanks again!
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    Re-doing maxes again, etc...

    Hey, I'm re-doing my maxes today. Already been through my first complete HST cycle, and I guess I'm seeing some improvement though gradual. I'd like to have some of the HST vets take a look at my workout once I get it set and calculated via the online calculator. Just want to make sure that I'm...
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    Rest time between sets/execises

    Just wondering, for maximum benefit, how much rest time should be allowed between sets/exercises in HST? T. Davis
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    ??confused??

    Hey Joseph, where can I find that flat bench/incline bench discussion on the board.  I'd like to check it out sometime.  Thanks for the reply! Peace!
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    ??confused??

    What about working on a Pec Deck machine? Can you get the same kind of results in terms of building both the upper and lower chest? I'm presently using that exercise in my HST workout (along w/DB incline chest press and regular chest press machine).
  6. T

    changing form to increase hypertrophy

    Where can the "Pimping My HST" article be found. Haven't seen anything in the forum. Thanks!
  7. T

    changing form to increase hypertrophy

    Where can the "Pimping My HST" article be found. Haven't seen anything in the forum. Thanks!
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    HST & Cardio

    Thanks for the reply, Colby... From reading your reply, it sounds like you don't recommend warming up w/cardio (8-10min) before starting a HST workout. Is that true? The most I normally do before I lift is about 15min max, and I don't do any once my workout is done.
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    HST & Cardio

    Hey, in training with HST, which cardio exercise is best recommended for off days (mine are T-TH-SA). I like doing 15 min on a recumbent bike and eliptical machine. Feedack, please...
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    Where are you from?

    Anybody in Ohio (or Columbus) training with HST? How are you progressing? Just needing some encouragement to stay with it. Thanks!
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    HST Calculator Instructions

    I've got the calculator instructions down, but I have noticed that some of the calculations for workouts have zeros. Does that mean I need to skip a particular exercise for that workout? I've been going ahead and lifting whatever weight would be required for the next workout. Maybe I'll need to...
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