Been doing BB stuff for the past 6 months. Now it's time for low reps. Currently doing Push Pull Off Legs.
___________
Bodyweight is somewhere between 185lb and 190lb.
Yesterday:
Bench: 225lb x 3, 3, 3, 3, 3 (PR)
Landmine Press on Knees: Bar + 75lb x 10, 10, 8 (PR)
DB Chest Flies: 40lb x 15...