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  1. TangoDown

    Td Log

    Been doing BB stuff for the past 6 months. Now it's time for low reps. Currently doing Push Pull Off Legs. ___________ Bodyweight is somewhere between 185lb and 190lb. Yesterday: Bench: 225lb x 3, 3, 3, 3, 3 (PR) Landmine Press on Knees: Bar + 75lb x 10, 10, 8 (PR) DB Chest Flies: 40lb x 15...
  2. TangoDown

    Tangodown's 2015 Log

    Old log Personal best before April 2014 -------> Personal best in April 2014 ---> Personal Best Today Bench: 180lb x 5 @ 180lb -------> 175lb x 5 @ 150lb --------> 210lb x 4, 235lb x 1/240lb x 1??? (spotter put hands on bar) @ ~177lb Sumo Deadlift: 315lb x 4 @ 180lb -------> 275lb x 5 @ 150lb...
  3. TangoDown

    What Is Your Bench Press Technique?

    Bench press has always been the hardest movement for me and as of late I've thought about bringing my grip width in so that I can get into a better position. How do YOU,personally, bench? Is your grip width wide, medium, or narrow? Where do you like to bring the bar? Under the nipples, on...
  4. TangoDown

    What Do You Think Of Cross-fit?

    Never really see it mentioned here, which could be a tell-tale sign of what you all think lol. Personally, I think the concept is novel - getting regular joes with no experience to learn both your standard compound and Olympic movements and challenge them through exercise that's a lot more...
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