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  1. B

    when cutting, when to SD?

    What signs should I look for when cutting that indicate I should SD? I've been lifting hard and heavy for 2 months straight while in a caloric deficit. Been carbing up for 24 hrs every 2 weeks, sometimes every week if I feel the need. I plan on cutting until August but can't imagine I can go...
  2. B

    During a cut, can't lift for a few days, how should I eat?

    This has happened a few times during my cut for one reason or another. I go away for a few days and can't lift or use my food scale, or my gym is closed and just can't lift (gym is being renovated this weekend and Mon is a holiday so it's closed anyway) or whatever else prevents my normal...
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