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  1. S

    3 Day Bb Split

    Hi, Is it ok to do chest triceps and shoulders for A day and back biceps and legs for B day using Hst Vanilla style workouts, ie: 3 workouts a week for 15s, for 2 weeks then 3 workouts a week of 10s for 2 weeks then 3 workouts a week for 2 weeks of 5 reps and then negitives for 2 more...
  2. S

    Hi Guys I Have Been Doing Hst For About 2 Years Now.

    Hi guys I have been doing HST for about 2 years now. I have a question I do HST cycles as follows, two weeks of 15s, two weeks of 10s, and two weeks of 8s ( I add weight to each workout) then I will continue doing the 8s (I write these up as BEOND 8s) and add more weight each workout for about...
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