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If i nail the first set but im failing the second one What is consider to be my RM? The wight on the first set or the wight i managed to pull 2 sets with?

Hye Im in my SD period. Next week im going to my third round of HST and properly stop bulking and start cutting, i hate be more then 16% and now im about 14-15% I feel that the block of 10 is great for me and also the 5 block. I was thinking to leave out the 15 block and also the negatives and...

Hye guy. In the last 4 mounths of training with the HST program i gained an avrage of 1.1 KG. Fat 0.5-0.7 KG Fat free mass (ffm) 0.4-0.6 KG. This month gained 0.9 KG Fat 0.9 KG Fat free mass (ffm) 0!! KG. Im so upsate right now :( The worst part is i dont understand what went wrong. The...

Am i supposed to eat the same amount of calories (maintance + 500) in the 9 dayes of SD or just maintance calories? Thanks

This my routine. I hope to hear you inputs and opinion. If you think i need to change something - please advise. I don't wanna put squats for my own reasons. So please don't advise that. Thanks Bench-press - 2 sets Dumble press (Incline 30 degrees) - 2 sets Bent over - 2 sets Chin up with...

Do you think its OK to end 5's and start a new cycle right away? I feel the best result for me was gained in the 10's. The reason i think i can go straight to another cycle without SD is that i read in the book that you can drag the cycle to 12 weeks if you feel good and strength going up. I...

In the products section of the main site It says "It should be remembered that the body does not have the capacity to effectively store amino acids so protein should be eaten at least every 3-4 hours." It means eat X grams of protin every 3-4 hours, either it will go to waste? Lets say i...

Hye I'm a bit confused. Today was my 6 training in the 10s block (the last one). I bench 2 sets every workout. So i did the first one and i it was fine. 70-90 seconds i did the second one, after the 8 reps felt like the 9 is going to be failure so i put the bar back. 10 second later i did and...

Im suppoused to increse 1 kg when working on my shoulders (shoulder press) and 1.5 kg when working on my triceps. for example today i worked with 17.5 per dumble, in two days im suppoded to lift 18. In the gym its 10,12.5, 15, 17.5, 20 etc'. I can take the 17.5 again - but then i miss the...

Mentally speaking, the calculation of the work program on HST is hard to for me feel comfortable with. The 15s block ends and then the 10s block begin. In the first week i supposed to lift less then then in the second week of the 15s. If i can take the max RM15 wight, its pretty easy to lift...