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First off, this will probably be more of a question for someone who is well versed in this protocol, as it applies to bodybuilding. Do you agree with the concept of supercompensation and if you do, here's my question. It's been said that if you deplete glycogen stores (in the muscle) that your...

I'll first give you a little back story. I've been lifting on and off for 25 years but never seem to grow as much as I wanted. I've always had a very lean hard look but I wanted much more size and spent years reading different theories on how to build muscle. Last year I stumbled across this...