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Thursday (4/16/2015) Weight: 146.0 Paused Squat: 6x4x160 (Still felt heavy, but I feel as if I tolerated the volume better than on Friday) Paused Deadlift: 3x4x205

Haha while he may recommend them I don't think he says you should replace barbell squats with skateboard squats. ;) Whenever I move my arms out to get a wider grip than shoulder width on pullups, the very last part of the ROM feels extremely awkward and I have absolutely no leverage. Maybe my...

Tuesday (4/14/2015) Weight: 147.0 Bench: 3x6x125 (Felt decent, no issues with shoulder. I forgot to take a video of my bench which I really should do unfortunately) DB Row: 3x6x45 OHP: 1x6x85 Pullup: 1x6xBW Rear Delt Row: 3x12x10 each side Cable Curl: 3x12x60 I may change friday's upper...

Monday (4/13/2015) Couldn't measure my weight today, the scale needed some oiling. Squat: 3x5x175 Deadlift: 2x6x235 Had a weak day this day, guessing it was that I wasn't eating as much over the break as I had, hurt my strength. Squat took a hit, but I was still able to progress on the...

Friday (4/10/15) Weight: 144.0 Paused Squat: 6x4x160 Paused DL: 3x4x195

So I have the feeling that the shoulder thing may be a bit chronic, so I'm sparing my shoulders from heavy work this week. Instead I've just done some body weight exercises at home to failure. Mostly just so I don't feel as if I'll come back weaker/feel lazy for not going heavy on upper body...

In his hypertrophy upper day they are a core exercise, the linear program is available for download on his website if you're interested.

Monday (4/6/2015) Weight: 145.0 Squat: 3x6x175 (last rep was very tough) Deadlift: 2x6x230 (Still tough especially after squats, but not as bad) Jesus Christ they were heavy, as long as I can keep depth though and complete the sets I'll keep pushing.

Just following Candito's program. Maybe my shoulder isn't strong enough to cope with the volume, if that's the case I can go to Candito's control variation for that day.

Friday (4/3/2015) Weight: 148.5 (A new high) Bench: 4x8x120 Incline DB Bench: 1x8x35, 1x5x35 (Stopped cause my shoulder was irritating me) DB Row: 4x8x45 Lat Pulldown: 4x8x110 I cut it short cause my shoulder is hurting and was affecting my lifting. There's a pain that feels like its located...

Thursday (4/2/2015) Paused Squat: 6x4x155 Paused Deadlift: 3x4x185

As much as I wish this was the case it's not a confidence issue. But recently it's been significantly better than it has been in the past, so I think I will be good.

Tuesday (3/31/2015) Weight: 147.0 (Weight seems to fluctuate a lot, a few days ago it seemed low again and now it's jumped back up) Bench: 3x6x130 (Almost failed on the last rep, could feel my chest giving out. Depending on how fast the weight moves next tuesday I'll either repeat this weight...

Monday (3/30/2015) Weight: 146.5 Squat: 3x6x170 Deadlift: 2x6x225 Last few reps on both squat and deadlift were tough

Friday (3/27/2015) Weight: 145.0 Bench: 4x8x115 Incline DB Bench: 4x8x35 DB Row: 4x8x45 Chinups: BWx8,6,6,6 DB Shoulder Press: 3x10x30 EZ Bar Curl: 3x8x35 (Biceps were pretty shot after chinups) Cable Chest Fly: 3x12x20,30,30 each side Rear Delt Cable Fly: 3x10x13

Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and I've just been chatting with a new girl. Hasn't been too bad so it shouldn't be too much of a problem, if it does for some reason become significant I...

Thursday (3/26/2015) Weight: 144.5 Paused Squat: 6x4x150 Paused Deadlift: 3x4x175

Tuesday (3/24/2015) Bench: 3x6x125 DB Row: 3x6x45 OHP: 1x6x90 Pullups: 1x6xBW Rope Cable Curl: 3x12x50 External Rotations: 2x8x15, 1x12x10

Monday (3/23/2015) Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut) Squat: 3x6x165 Deadlift: 2x6x215 (Man deadlifts suck after squats)

Friday (3/20/2015) Weight: 144.5 Bench: 4x8x110 Incline DB Bench: 4x8x30,35,35,35 DB Row: 4x8x40 Pullups: 8 (overhand), 6 (neutral grip), 7, 5 (chinups) DB Shoulder Press: 3x10x30 Single Arm Cable Curl: 3x10x25,20,15 Rear Delt Cable Flies: 3x12x10 Straight Arm Rope Pulldown: 3x12,12,10x30