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    Cutting And Loosing Mass

    Lately by looking at the mirror, i look smaller. If i contract my muscle i look good. Cutting for 3 months or so. Starting to stall in strenght, last week BP aparently lost some strenght. DL is stable, Squat is stable, but loosing a lot of volume in my thights (-6cm in 3 months). Is it from...
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    Daily Min / Daily Max, Implementation To Hst?

    Anyone read the Bulgarian Manual by Greg and Omar?? I was wondering, it is very possible to introduce this concept to actually keep more time on the 5´s and push PRs around, especially for someone who does the 5´s with a rep number goal in mind. As someone works 6x a week all days heavy...
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    Losing Too Fast??

    Started a cut monday, 19.4.2015 , 4 days ago, weight showed 87.8kgs, waist measured at 93cm. Today, 23.4.2015 weight showed 86.4kgs. Waist measured at 91cm. Weighted with same clothes, same time. Bulking with 3300kcals. Started the cut with 2495 190 pounds x 13 2470 Allways had dificult...
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    Fred´s Log

    This is my first training log. I will post the sessions and keep them actual as much as possible. Any critic/help will be very welcome as i am new to HST. I am starting to Cut back to 10% BF (Abs visible) Currently 18-20% BF. BW: 87.8 Waist: 93cm Calories: starting with 2500 Kcal, 1 cheat...
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    First Hst Cycle - A Few Questions

    I! I have been lurking around this forum for a while now. I am done with Stronglifts, got an overtraining from it, the program gets quite nasty once the weights go up. Now i am starting HST wich seems much friendly on the body. I have a few questions thought. I will start in a...
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