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  1. N

    Last Rep Question

    Hi guy, my question is, let's say I am on 15RM, if I can do more than 15 reps on 15RM, should I just do it as more reps as possible as I don't go to failure, or just stop when I hit the target?
  2. N

    Finding My Rep Maxes While Hsting

    Hi professor, is is possible that I can find my rep maxes while in HST session? I'm asking this because I designed my HST routine after my first SD, so there are many weight of exercises that I'm not remember.
  3. N

    Newbie Seeking Help

    Hi everyone, a newbie of HST with some questions to ask you professional guys. I would be grateful if all my questions or doubt can be terminated. First, let me introduce my self. a bit I am Nick,I have been training for 3 years , I currently train 7 days a week which is 6 days of...
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