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    The Skinny On Zig Zag

    Hey everyone, I am on my 1st HST cycle ever having just finished day 1 of my 10s yesterday and finishing my 2 weeks of 15s last Friday. This first week of 10s I feel like I am just doing last weeks workout (for most exercises I am) just for 10 reps. By then end of this week I will have...
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    Skerr's Training Log

    Hi Everyone, New member here and was just made aware of Bryan's work a couple of weeks ago when I was looking for something to listen to on the Sustainable Self Development podcast. Having followed the Volume Landmark crowd for several months (RP Method) HST immediately appealed to me. I then...
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