hello
"Repetitions will decrease every 2 weeks in the following order: 15 reps for 2 weeks Þ 10 reps for 2 weeks Þ 5 reps for 2 weeks Þ then continue with your 5 rep max for 2 weeks....."
This is a cut and paste from hst notes.. At the end here it says; continue your 5 rep MAX for 2 weeks(or negative). Dose this mean; lets say 120 kg bench press for two weeks not using decreasement(120 kg every exercise) OR starting the 5 rep as the two weeks before?
best regards
truls
"Repetitions will decrease every 2 weeks in the following order: 15 reps for 2 weeks Þ 10 reps for 2 weeks Þ 5 reps for 2 weeks Þ then continue with your 5 rep max for 2 weeks....."
This is a cut and paste from hst notes.. At the end here it says; continue your 5 rep MAX for 2 weeks(or negative). Dose this mean; lets say 120 kg bench press for two weeks not using decreasement(120 kg every exercise) OR starting the 5 rep as the two weeks before?
best regards
truls
