Has anybody read about the Abs Diet in Men's Health? Sounds like a pretty good way to make sure you're eating correctly. At this point I've got pretty low body-fat, but I'd like to trim it down and get ripped. Or just maintaining would be fine too. I'm thinking of starting the Abs Diet to accomplish this. I'm not going to count calories. I've done that before, it sucks. As a side question, I'm curious what body-fat percentage I am but not curious enough to go get measured. I do have a six-pack. What body fat percentage do you have to get below to have a six-pack?