scientific muscle
New Member
New workout style, new log.
I am doing 3 sets of 6 reps for each exercise and prorgessing the load every workout so long as hit all my reps. Workouts are twice/weekly frequency. No SD, no cycling weights, just progression.
( My workouts are all raw unless otherwise noted, no belt, straps, shirts, etc.)
7/2/07
Deadlifts
(135x10)
(225x5)
305x6 PR-I am used to max-stim for these and it is really hard doing a straight set of deadlifts. I actually cheated and took a bit of m-time between the last two reps.
Static Shrug holds: 305 for 6.
Bench
(135x10)
(185x3)
215 for 3x5 PR My bench continues to skyrocket. I also have a single-ply polyester "BLAST" bench shirt now which gives me about 10 extra pounds, as soon as I can do 225 for 3x6 raw, I will try for a shirted 275, or a raw 265.
Chins
BW+10 for 3x6 PR (at around 200 bodyweight, this is a pr, my chins suck but getting better.)
Upright Rows
90 for 3x6 PR I love this exercise, my deltoids are looking great lately.
I am doing 3 sets of 6 reps for each exercise and prorgessing the load every workout so long as hit all my reps. Workouts are twice/weekly frequency. No SD, no cycling weights, just progression.
( My workouts are all raw unless otherwise noted, no belt, straps, shirts, etc.)
7/2/07
Deadlifts
(135x10)
(225x5)
305x6 PR-I am used to max-stim for these and it is really hard doing a straight set of deadlifts. I actually cheated and took a bit of m-time between the last two reps.
Static Shrug holds: 305 for 6.
Bench
(135x10)
(185x3)
215 for 3x5 PR My bench continues to skyrocket. I also have a single-ply polyester "BLAST" bench shirt now which gives me about 10 extra pounds, as soon as I can do 225 for 3x6 raw, I will try for a shirted 275, or a raw 265.
Chins
BW+10 for 3x6 PR (at around 200 bodyweight, this is a pr, my chins suck but getting better.)
Upright Rows
90 for 3x6 PR I love this exercise, my deltoids are looking great lately.