15 yr old daughter plays fast pitch softball. Her mechanics of throwing are alittle off. Coach is working with her. I would like to add strength trianing to increase the speed of the throw.
Tricep work? I know girls do not develope as men do in the arm and shoulder area, but i am no expert.
Thanks for the help in advance!
Tricep work? I know girls do not develope as men do in the arm and shoulder area, but i am no expert.
Thanks for the help in advance!