well just joined a gym and have started hst for the first time...
i'm using the pulldown maching for triceps
what is the best "handle attachment" or grip to use to isolate the tris?
there are several there and i'm not sure...there's a thick double rope with rubber balls at the ends, that splits apart as you lower.
there's a "upside down Y" shaped handle
there's a straight bar
which is better or is there any difference?
i'm using the pulldown maching for triceps
what is the best "handle attachment" or grip to use to isolate the tris?
there are several there and i'm not sure...there's a thick double rope with rubber balls at the ends, that splits apart as you lower.
there's a "upside down Y" shaped handle
there's a straight bar
which is better or is there any difference?