I'm trying to figure out why my stomach is feeling and looking a bit bloated, at least compared to my relatively lean body. I seem to be doing everything right to keep it in check, but can't get it to shrink. Besides my HST program, I eat 5 or 6 times a day, very little fatty foods, plenty of water and protein, enough aerobics (but not so much as to undo the HST gains). I don't use creatine, so it's not the fabled creatine bloat. The only thing in my diet that I can think of would be milk. I love drinking milk, and would prefer not to give it up. I recently switched to organic non-fat milk with no change in appearance. Perhaps I've developed a slight lactose intolerance. Has anyone tried Lactaid? Any opinion on it? What about soy milk? I'd rather not go there, but I could be talked into it if it's the right thing to do.