Old and Grey Super Moderator Staff member Jul 9, 2017 #1 https://www.t-nation.com/diet-fat-l..._medium=email&utm_campaign=weekly_dose-170709
adpowah Active Member Jul 10, 2017 #2 Eat two pounds of vegetables a day, minimum. I don't need science for this. Just do it and thank me. Veggies will improve your digestion and fulfill your micronutrient needs. Get a lot of different "colors" in there to ensure your bases are covered. Click to expand... Veggies...my "one" weakness.
Eat two pounds of vegetables a day, minimum. I don't need science for this. Just do it and thank me. Veggies will improve your digestion and fulfill your micronutrient needs. Get a lot of different "colors" in there to ensure your bases are covered. Click to expand... Veggies...my "one" weakness.
