Bulking Diet Pattern

[imported_edgeArchitect]

I've been thinking about a good bulking diet lately, and here's what I got hit with - SUMO DIET!

their formula is - train-eat-sleep,

Cause training on an empty stomach puts the body into
starvation mode, which then tells it to store more calories.

so maybe by reversing it: sleep-eat-train, we limit the
number of calories that get stored as fat and more would
go towards building muscle.

Seems like nothing new BUT! The thing is Sumo wrestlers
take a 3-4 hour nap! right after eating! So the goal should
be staying active after eating and not having any
high-calorie food before bedtime. Or at least better
managing the timing to direct calories towards building
muscle not fat. (I think Sumo wrestlers are a good example
of different feeding pattern and effects of timing.)

About FOOD:

There's a Japanese dish called - Chankonabe, basically its
a stew with _everything_ in it.

Bird/Fish/Meat,
Rice/Pasta/Noodle, - (gladiators mostly ate barley - found
that out by reading forensics research)
Veggies/Fruits/Seaweed,
WATER
the best goddamn nutrient combination ever.

BTW:
A week ago was 1 year since I signed up for a gym membership.
An hour ago I was 32 pounds heavier and at the same bf%. I think HST works!

 

[nipponbiki]

Oh yeah, that looks good.

Anything with the word 'Nabe" in it and I'm game! Nabe just rocks, doesn't it?

How about unagi-don?!? Need some protein, healthy oils, EPAs and DHAs? And it is so dam good.

Sorry, couldn't help myself. Don't know how I am going to eat whenever I come back to the States.

 

[Cova]

I actually take a pure barley supp powder. It is far more potent than green tea. It makes the blood in the body alkaline with normal PH levels. Lots of protein can make the blood acidic which is a good reason to take it since most body builders eat far more protein than needed(according to the FDA).

It is also a good antioxidant! but that doesnt mean you can drink bear to gain its benefits.

 

[bgates1654]

Yeah I hear you mean. I cut back on my protein when my nose bleeds started destroying the tissues. I dont screw with none of that green crap though. I just inject 50% NaOH into my blood stream.