Calves

budec

New Member
What's a good exercise for the calves? I have access to dumbells, but don't have access anymore to the fancy calf machine at the gym (that thing rocked).

I'm clumbsy as an OX, any other exercises besides calve raises? Can I just hold a DB in one hand and use the other to balance me on the wall?
 
Sweeet

Thanks!
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Can't beilive I didn't think of that!
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If you have plates you can also do donkey calf raises, which, in my opinion, is one of the best exercises. Donkey Calf Raises

these can also be performed with a friend or two on your back - one or two legged.
 
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