Hi again, I've been told in some sources that it's best to have protein right before a workout (which I always do) and sometimes I'm told that it's best to take your daily dosage of creatine right before.
Is it alright to just put creatine in my milk+whey drink then? I usually have creatine with grape juice and I never feel like having 2 very different types of drinks right after one another unless water is one of them (maybe it's just a psychological thing, but i sometimes worry that mixing them will make me puke
). so i might just combine the whey and creatine with the milk if this alright--i don't think grape juice would work!!
btw, how much creatine do you guys usually have each day (after the loading phase is over)?
Is it alright to just put creatine in my milk+whey drink then? I usually have creatine with grape juice and I never feel like having 2 very different types of drinks right after one another unless water is one of them (maybe it's just a psychological thing, but i sometimes worry that mixing them will make me puke
btw, how much creatine do you guys usually have each day (after the loading phase is over)?
