After looking up the Casey Butt calculator I read this interview:
http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-1.html
The interview raised a couple questions:
Does anyone here have experience with combining the undulating periodization recommended in the article for intermediate lifters while using Myo-reps to still maintain hypertrophy potential on the lighter workouts. All I really found specific to this article here was this comment which seemed intriguing:
http://thinkmuscle.com/forum/showthread.php?19118-Dan-any-Max-stim-updates&p=102456#post102456
Also in the second part of the article he talks about protein cycling which I am still researching. The only thing I found here was a fairly old comment:
http://thinkmuscle.com/forum/showthread.php?10512-Protein-Cycling&p=6501#post6501
I’m just curious if anyone here has looking into what was said in the article and to what degree it’s supported by science or direct experience.
http://www.muscleandstrength.com/articles/interview-with-casey-butt-part-1.html
The interview raised a couple questions:
Does anyone here have experience with combining the undulating periodization recommended in the article for intermediate lifters while using Myo-reps to still maintain hypertrophy potential on the lighter workouts. All I really found specific to this article here was this comment which seemed intriguing:
http://thinkmuscle.com/forum/showthread.php?19118-Dan-any-Max-stim-updates&p=102456#post102456
Also in the second part of the article he talks about protein cycling which I am still researching. The only thing I found here was a fairly old comment:
http://thinkmuscle.com/forum/showthread.php?10512-Protein-Cycling&p=6501#post6501
I’m just curious if anyone here has looking into what was said in the article and to what degree it’s supported by science or direct experience.