Bryan included research results regarding creatine cycling in issue #08. I'm not entirely sure what is being recommended here. From the discussion section:
"From the results of this most recent study, there would be no reason to cycle creatine for up to 2-4 months."
Um, is cycling (as in abstaining from it) therefore recommended after 2-4 months? If so, how long to stay off?
Randy
"From the results of this most recent study, there would be no reason to cycle creatine for up to 2-4 months."
Um, is cycling (as in abstaining from it) therefore recommended after 2-4 months? If so, how long to stay off?
Randy