R Ruhl New Member Jun 29, 2003 #1 It says take 0.03g per kg bodyweight of creatine (3-5g) in FAQ. But this means I have to weigh 100kg just to get 3g. I don't understand.
It says take 0.03g per kg bodyweight of creatine (3-5g) in FAQ. But this means I have to weigh 100kg just to get 3g. I don't understand.
A Aaron_F New Member Jun 29, 2003 #2 3g should be enough to maintain creatine levels, which is all the maintenance dose needs to do. 5g is a teaspoon which is why many people use this amount.
3g should be enough to maintain creatine levels, which is all the maintenance dose needs to do. 5g is a teaspoon which is why many people use this amount.