Hi all
Ive incorporated deadlifts into my BB routine for years but wanted to do the HST cycle as close to the recommended routine as possible and therefore have changed to SL deadlifts. My Hamstrings are hurting like theyve never hurt before even after just completing the first 2 sessions of 15s and am experiencing a lot of lower back pain too. (I have good technique)
In short Id just like to get peoples opinions on how much difference changing the SL deads to standard deads would make to the HST routine.
All replys appreciated
Lee
Ive incorporated deadlifts into my BB routine for years but wanted to do the HST cycle as close to the recommended routine as possible and therefore have changed to SL deadlifts. My Hamstrings are hurting like theyve never hurt before even after just completing the first 2 sessions of 15s and am experiencing a lot of lower back pain too. (I have good technique)
In short Id just like to get peoples opinions on how much difference changing the SL deads to standard deads would make to the HST routine.
All replys appreciated
Lee