As the title says, I just finished doing SS and I achieved a good foundation of strength. Now I'm ready to move on into another routine and I've read that HST is very good for mass, but I still don't know how it works. So far I got this routine in mind (3 times a week):
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Legs[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Squat
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Chest[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Bench Press
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Back[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Chins
Rows
Traps
Shrugs
Shoulder
Shoulder Press
Lateral Raise
Rear Delt
Biceps
Barbell Curls
Triceps
Triceps Extensions
Calves
Calf Raise
Abs
Weighted Crunches
Am I supposed to do 15 reps the first 2 weeks, 10 reps the 3rd and 4th week, 5 reps the next 4 weeks, rest week and then the whole cycle begins? Also, what exercises would you add/remove? Also, there's this article with another HST routine but it's very different and I'm somewhat confused http://www.bodybuilding.com/fun/wotw39.htm , should I do that instead? To be honest I never liked stiff-legged/romanian deadlifts and I rather do regular deadlifts instead. Same with split squats, I rather do regular squats instead.
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Legs[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Squat
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Chest[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Bench Press
[FONT=arial, helvetica, sans-serif][/FONT][FONT=arial, helvetica, sans-serif]Back[/FONT][FONT=arial, helvetica, sans-serif]
[/FONT]Chins
Rows
Traps
Shrugs
Shoulder
Shoulder Press
Lateral Raise
Rear Delt
Biceps
Barbell Curls
Triceps
Triceps Extensions
Calves
Calf Raise
Abs
Weighted Crunches
Am I supposed to do 15 reps the first 2 weeks, 10 reps the 3rd and 4th week, 5 reps the next 4 weeks, rest week and then the whole cycle begins? Also, what exercises would you add/remove? Also, there's this article with another HST routine but it's very different and I'm somewhat confused http://www.bodybuilding.com/fun/wotw39.htm , should I do that instead? To be honest I never liked stiff-legged/romanian deadlifts and I rather do regular deadlifts instead. Same with split squats, I rather do regular squats instead.