Hey hi,
Im wondering if i could do other exercises that are better than the ones im doing now for a few muscles,
for abs, im doing crunchs on a pressure machine, and im also doing sit ups on a inclined bench.
What exercise can i do that would work my abs more efficiently, Also is it true that working out the obliques will make your waist larger ( something you want to avoid ? )
For chest im doing flat bench press and Flys on a machine,
would it be best to do decline bench press + Fly ? to get better chest ? would i lose strenght on the flat bench if doing so ?
shoulders im doing shoulder presses on a machine so i can get nice increases, with dumbbells there isnt enough room for increases, is there something more efficient tho ?
Lats im only doing pull downs ( chin ups on a weight machine ), i dont have any pullover machine at my gym, and id like to focus on developping my lats on the next cycles.
thanks !
Im wondering if i could do other exercises that are better than the ones im doing now for a few muscles,
for abs, im doing crunchs on a pressure machine, and im also doing sit ups on a inclined bench.
What exercise can i do that would work my abs more efficiently, Also is it true that working out the obliques will make your waist larger ( something you want to avoid ? )
For chest im doing flat bench press and Flys on a machine,
would it be best to do decline bench press + Fly ? to get better chest ? would i lose strenght on the flat bench if doing so ?
shoulders im doing shoulder presses on a machine so i can get nice increases, with dumbbells there isnt enough room for increases, is there something more efficient tho ?
Lats im only doing pull downs ( chin ups on a weight machine ), i dont have any pullover machine at my gym, and id like to focus on developping my lats on the next cycles.
thanks !