Exercise vs. Appetite

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All weight loss programs that recognize a few basic, yet important principles of proper weight loss can be effective. These principles include:

- Exercise (not appetite) should be the "primary" strategy for controlling body weight and increasing health.
- Eating habits must be adjusted not only to ensure weight loss, but also to ensure adequate nutrition.
- Fat loss will slow and eventually stop on any weight loss program.

Why is exercise "primary" over appetite?