il_dottore
New Member
I would like to signal the following exercises web site, may be useful for someone:
http://www.exrx.net/Lists/WtMale.html
click on the muscles
http://www.exrx.net/Lists/WtMale.html
click on the muscles
Exercises web site
- Thread starter il_dottore
- Start date
Two things about exrx -
They don't stay up to date, so there may be newer things that really work well, like power shrugs.
They don't warn you about dangerous exersizes prone to problems, like guillotines, or any of the inherent dangers in the regular exersizes.
Otherwise it's a good source of info IMO. I could have done without the anatomically correct G.I. Joe though...
They don't stay up to date, so there may be newer things that really work well, like power shrugs.
They don't warn you about dangerous exersizes prone to problems, like guillotines, or any of the inherent dangers in the regular exersizes.
Otherwise it's a good source of info IMO. I could have done without the anatomically correct G.I. Joe though...
