Hey all,
I gained 10 kilos in about 40 days. I never had problem with high body fat percentage but now, I just realized that some of this weight went directly to my stomach area. I've been training 3 times a week (gym).
Question is this:
Does it help if I add 3 times a week jogging or cycling (1-2 h per training)? I do want to cut body fat but I don't want to lose muscle (or impede muscle growth).
Thanks for the advice in advance!
I gained 10 kilos in about 40 days. I never had problem with high body fat percentage but now, I just realized that some of this weight went directly to my stomach area. I've been training 3 times a week (gym).
Question is this:
Does it help if I add 3 times a week jogging or cycling (1-2 h per training)? I do want to cut body fat but I don't want to lose muscle (or impede muscle growth).
Thanks for the advice in advance!