I'm 16 and have been lifting for a fair while, I also box 1-3x a week now. But I want to gain mass and weight as fast as possible and then cut down to a good bodyfat %.
My most recent thread on bb.com forums shows my current physique if you can call it a physique: http://forum.bodybuilding.com/showthread.php?t=133262553
I want RAPID muscle growth, and this system sounds good. Would it work just as well with intense boxing sessions on monday, wednesday, friday though? How could I incorporate a HST routine into my week? (free days are tuesday, thursday, saturday, sunday)
Please outline it all for me for maximum gains, and also should my diet change on this routine?
I don't understand the concept really, it's basically a full body workout every lift day?
thanks a lot
My most recent thread on bb.com forums shows my current physique if you can call it a physique: http://forum.bodybuilding.com/showthread.php?t=133262553
I want RAPID muscle growth, and this system sounds good. Would it work just as well with intense boxing sessions on monday, wednesday, friday though? How could I incorporate a HST routine into my week? (free days are tuesday, thursday, saturday, sunday)
Please outline it all for me for maximum gains, and also should my diet change on this routine?
I don't understand the concept really, it's basically a full body workout every lift day?
thanks a lot