Hemorhoids

Awk

New Member
Hi, all starting this year I got external hemorhoids. The reason I have hemorhoids is I believe because
I used to exercise with big weights and I was eating junk food that led me too having hard stool.
After 4 months I got my hemorhoids almost completely gone using Hepathrombin and Bioptron(a weird product from Zepter). Since then I thought my hemorhoids are allready
gone I could start excercising with less intensity and Bam here they are again.

So I wanted to ask you how to excercise and not get hemorhoids?

And how do you handle them when you get them?
 
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