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imported_ephman
Guest
hi,
time has really been hard to come by. i've been entertaining the idea of adding some hiit running after my workout because i've read and heard that for various reasons it might help with further fatloss (cardio afterwards, and hiit). how would that effect my growth if i do it right after my lifting, and let my off days be a real day for recovery? or should i do my cardio before? i'll plan on cutting down my leg work to only one set from two.
thanks for the bandwidth,
ephman
time has really been hard to come by. i've been entertaining the idea of adding some hiit running after my workout because i've read and heard that for various reasons it might help with further fatloss (cardio afterwards, and hiit). how would that effect my growth if i do it right after my lifting, and let my off days be a real day for recovery? or should i do my cardio before? i'll plan on cutting down my leg work to only one set from two.
thanks for the bandwidth,
ephman