I have just finished reading Practical Programming. But now I am confused whether to try that methodology or continue doing HST-style cycles. Those of you who have read it and are more focused on strength, have you changed anything about your programming? Since I am coming back from a layoff after a successful 3 weeks of Lyle's PSMF diet, I am seriously just considering starting the novice program and go until it stops working just as the book said. However, I am still very curious what all of you think about HST after reading Practical Programming, for all levels as described in Practical Programming.