Hst Specialization - Bench & Military Press

[eddy1983]

Hi folks,

I've been on HST for over a year, and though I've made some decent gains, I feel like I'm stagnating. I'm looking at specializing my bench/military press and backing off my squat/deads. I've posted my current routine below. Any thoughts?


Split A

BENCH PRESS

1×10 65 kgs
1×15 107.5 kgs
1×15 107.5 kgs


SQUAT

1×10 BAR
1×10 85 kgs
1×15 135 kgs
1×15 135 kgs


WIDE GRIP SEATED ROW

1×15 80 kgs
1×15 80 kgs


BARBELL UPRIGHT ROW

1×15 60 kgs
1×15 60 kgs

ALT DB CURLS

1×15 14 kgs
1×15 14 kgs


CG BENCH

1×15 95 kgs
1×15 95 kgs


Split B

DEADLIFT

1×10 95 kgs
1×15 157.5 kgs

GHR

1×15 5 kgs
1×15 5 kgs

MIL. PRESS

1×10 45 kgs
1×15 60 kgs
1×15 60 kgs

BB ROW

1×15 85 kgs
1×15 85 kgs

BB SHRUG

1×15 112.5 kgs
1×15 112.5 kgs

BARBELL CURL

1×15 35 kgs
1×15 35 kgs

INCLINE BENCH

1×15 85 kgs
1×15 85 kgs

Cheers,

Ed

 

[adpowah]

How are you progressing week to week, how many workouts a week and are you currently in a caloric surplus and gaining weight?

 

[Lol]

Hey Eddie, as the others have said, more info required.