S shado1976 New Member Jan 13, 2014 #1 Trap Bar 62kgx9 77kgx6 Bench Press 57kgx9 62kgx6 Pull Ups 50kgx9 42kgx6 Shoulder Press 35kgx9 40kgx6 EZ Barbell Curls 26kgx9 32kgx6 Triceps Pushdown 21kgx9 25kgx6 Echtomorph Shape Last edited: Jan 13, 2014
Trap Bar 62kgx9 77kgx6 Bench Press 57kgx9 62kgx6 Pull Ups 50kgx9 42kgx6 Shoulder Press 35kgx9 40kgx6 EZ Barbell Curls 26kgx9 32kgx6 Triceps Pushdown 21kgx9 25kgx6 Echtomorph Shape
S shado1976 New Member Jan 14, 2014 #3 Totentanz said: No such thing as ectomorph. Click to expand... I know... Very sad situation, I grow a lot in the first period but I'm not able to overcome this result, I have sleeping problems
Totentanz said: No such thing as ectomorph. Click to expand... I know... Very sad situation, I grow a lot in the first period but I'm not able to overcome this result, I have sleeping problems
