S stevejones Member Feb 5, 2007 #1 Lots of strength specific programs found here: http://www.joeskopec.com/programs.html
Q quadancer New Member Feb 6, 2007 #2 Cool link, Steve. The 1rm calculator was lots of fun too; pretty accurate IMO. The fatter and stronger I get, the more appeal these sites have for me! (no cutting!)
Cool link, Steve. The 1rm calculator was lots of fun too; pretty accurate IMO. The fatter and stronger I get, the more appeal these sites have for me! (no cutting!)
