Making up protein shakes/Creatine in advance

chappnch

New Member
Hi everyone,

Question's in the Topic really....

I am going away for the weekend (thank god the snowboarding season has arrived again :) ) and so wanted to know if it is ok to pre-mix larger quantities of my shakes and Creatine to take with me (we're talking 1,5l at a time)?? Probably a stupid question, huh
blush.gif
? I was curious as to whether
either the whey proteins or Creatine would start to breakdown in the water over 24-48hrs?

Thanks for any feedback
Nick
 
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