ready to start a new training cycle but confused on what style to follow. im a ectomorph and have had trouble breaking through strength plateus particulary bench press. ive tried max-ot before and ive found focusing on 1-2bodyparts per workout helps me focus my intensity. the negatives of it are i feel once a week bodypart training is not enough for me and i tend to plateau on my weights within a month or so. whereas hst 5x5 etc i seem to be able to get more progress with strength gains for a period but i get pretty burnt out by the end of the week and dont have the energy to perform cardio which i would like to start doing. any opions on the matter?