M M@x New Member Nov 26, 2005 #1 How can I increase my strength and explosivness without any weigth gain? But I would like to keep my muscle mass (developt with hst = sacroplasmic hyperthrophie)! I need a good programm which could be used for a long time! Thank you for your help!
How can I increase my strength and explosivness without any weigth gain? But I would like to keep my muscle mass (developt with hst = sacroplasmic hyperthrophie)! I need a good programm which could be used for a long time! Thank you for your help!
A Aaron_F New Member Nov 27, 2005 #2 Train like normal to develop strength and speed, and control the bodyweight with diet