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imported_deolmstead
Guest
I'm about to embark on a 10-week bulking cycle, and think I'm going to try Maxstim on this one. But I've been thinking about which exercises to do, and some just don't feel like they'd work well with the whole m-time thing, and I'm wondering if people have suggestions.
I'm concentrating on upper-body with the weights. I don't do lower body workouts with weights because I feel I get enough of that with all the cycling and rockclimbing I do.
In general, I prefer compound exercises. The past twenty weeks, I've been doing the following:
Military-style (palms forward) pulldowns
Dips
Bench press
One-arm standing row
Shoulder press
Standing curls
Lying tricep extension
Deltoid flies
I'm ready for some variety. I'm not too keen on the idea of machines because of too much isolation, but they seem like they'd just be so much easier to deal with the m-time.
Do you guys have any suggestions? I have two weeks of experimentation time to find my exercises and set my 10RM, then I get a one week SD (in Hawaii!), and then I launch into it for real.
PS: I tried registering over at the Maxstim forums, but never got authorized - I don't know if they're active at all.
I'm concentrating on upper-body with the weights. I don't do lower body workouts with weights because I feel I get enough of that with all the cycling and rockclimbing I do.
In general, I prefer compound exercises. The past twenty weeks, I've been doing the following:
Military-style (palms forward) pulldowns
Dips
Bench press
One-arm standing row
Shoulder press
Standing curls
Lying tricep extension
Deltoid flies
I'm ready for some variety. I'm not too keen on the idea of machines because of too much isolation, but they seem like they'd just be so much easier to deal with the m-time.
Do you guys have any suggestions? I have two weeks of experimentation time to find my exercises and set my 10RM, then I get a one week SD (in Hawaii!), and then I launch into it for real.
PS: I tried registering over at the Maxstim forums, but never got authorized - I don't know if they're active at all.