Monday and Thursday
CHEST
Bench 3 X 15
Incline DB Press 3 X 15
Cable Crossovers 3 X 15
Pec Dec 3 X 15
Shoulders:
DB Press 3 X 15
upright rows 3 X 15
BI'S
SB curl 3 X15
DB Curl 3 X 15
Preacher 3 X 15
Tuesday and Friday:
Back
Deadlifts 3 X 15
Pulldowns 3 X 15
T Bar row 3 X 15
TRIS
close grip bench 3 X15
skull crushers 3 X 15
Pressdowns 3 X 15
Legs
Squats 3 X 15
Calf Raises 3 X 15
After two weeks go to 3 X 12
then 4 X10, 5 X5
i know i'll hear about overtraining which I think is BS. We're all different. I do pretty much the same routine and feel graet every time I go to the gym.
CHEST
Bench 3 X 15
Incline DB Press 3 X 15
Cable Crossovers 3 X 15
Pec Dec 3 X 15
Shoulders:
DB Press 3 X 15
upright rows 3 X 15
BI'S
SB curl 3 X15
DB Curl 3 X 15
Preacher 3 X 15
Tuesday and Friday:
Back
Deadlifts 3 X 15
Pulldowns 3 X 15
T Bar row 3 X 15
TRIS
close grip bench 3 X15
skull crushers 3 X 15
Pressdowns 3 X 15
Legs
Squats 3 X 15
Calf Raises 3 X 15
After two weeks go to 3 X 12
then 4 X10, 5 X5
i know i'll hear about overtraining which I think is BS. We're all different. I do pretty much the same routine and feel graet every time I go to the gym.